Some LOW points ideas for meals:

Breakfast-
1/2 c. egg beaters
1 slice 2% cheese
to make an egg omelet (with spray butter/ tomato makes it good) and 2 slices of Sara Lee DeLightful bread toasted with spray butter for THREE points!
(If I make this for dinner I add mushrooms, onions and peppers)

2 slices of light bread soaked in 1/2 c eggbeaters sprinkled with cinammon and splenda and cooked on griddle served with 1/4 c sugar free maple syrup for THREE point french toast!

1 c oatmeal, 1/2 c skim mik, 1/2 c sliced strawberries for 3pts

1 c. puffed wheat cereal and 1 c. light vanilla soy milk, add in 1/4 c fiber one (TWO points)!

Lunch-
1oz turkey
2% cheese
lettuce tomato and mustard on 1 point pita for 3pt sandwich, serve with soup at hand for one point/ ff chips one point

Veggie burger
light bun for 2pts with side salad and FF Italian dressing

Light grilled cheese (2% cheese on light bread with spray butter) for 2pts

2oz roast beef from deli, onions, pepper, mushrooms, sauteed on light bun with wedge of spreadable laughing cow for FOUR point cheese steak that is sooooo good!